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Saturday, January 10, 2009

Happiness


This seems to be such an ellusive thing people chase and try to reproduce in so many ways. I am so thankful to be able to see the good in things and love life as much as I do.


I was reading an article on Laughter. . . .and thought this was worth repeating.


10 minutes it takes on a rowing machine to get heart rate up to the same rate as after 1 minute of hearty laughter


15 number of minutes of laughter a day that will result in 1-4 lbs of weight loss per year


50 calories burned during 10-15 minutes of laughter


27% amount of increased endorphins and hgh (an anti-aging hormone) produced with laughter



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