This seems to be such an ellusive thing people chase and try to reproduce in so many ways. I am so thankful to be able to see the good in things and love life as much as I do.
I was reading an article on Laughter. . . .and thought this was worth repeating.
10 minutes it takes on a rowing machine to get heart rate up to the same rate as after 1 minute of hearty laughter
15 number of minutes of laughter a day that will result in 1-4 lbs of weight loss per year
50 calories burned during 10-15 minutes of laughter
27% amount of increased endorphins and hgh (an anti-aging hormone) produced with laughter